Location 01 · Brač, Milna, Croatia
Warm water, hard climbs, and nothing between you and the training.
Why here
An island off the Dalmatian coast. Swim from the harbour, climb into the interior, run trails that smell of pine and rosemary. Clear, warm sea for open-water and swim-run work, and roads and trails that go up properly.
The reason to come is not the weather, though the weather helps. It is that there is nothing else to do but train, eat and sleep. That is rarer than it sounds, and it is why a week here moves you further than a month at home.
Included
Five-star villa, fifty metres from the sea’s edge
All meals, cooked by a private chef
Coached training sessions every day
Performance testing on site
Boat support, and private speedboat transfers from the airport
Total focus on training and recovery
Location 02 · The Lake District
Where British endurance was made.
Why here
A place that makes you want to be better, and views that stop you where you stand.
Long climbs, technical descents and ground that builds runners who can handle whatever a race throws at them. Based in the heart of the lakes, with the fells on the doorstep.
Included
A team of professionals with you throughout the camp
Accommodation at a stunning Lake District location
Prepared breakfasts
Coached sessions across the weekend, plus individual training advice
Talks on nutrition and sports psychology
Strength and conditioning for biomechanical correction and performance
Physio clinic with Dan Anderton
Guided runs across the weekend, to suit every level
Anywhere · Personalised
Personalised camps with Team Kairos.
Built entirely around you and your performance needs.
We test first, then build the camp around what the testing says: training sessions, strength work, optimised fuelling and nutrition, recovery strategies, and the conversations that change how you perform, with the best experts in their fields.
We choose who is there to suit you: coach, physiotherapist, strength and conditioning, nutrition, sports psychology. Solo, with a partner, or with your own team or group. Everything you need to know and learn, under one roof, in one experience.